Returning to riding today after the long break for the holidays finally makes everything feel back to normal again, like I’ve returned to a rhythm of regular life. It was a long, slow, restful holiday time this year, which is just what I needed. I could really feel the good it has done me today during my lesson; I felt supple and focused.
One thing I’ve learned is that physical activity the day before riding makes a huge difference to my muscles. Even if I don’t have time to stretch or warm up much before my lesson, having worked out the day before means that I will get warm more quickly at the start and have so much more energy and flexibility throughout. So it looks like more exciting Friday nights at the YMCA for me. I’m trying to be a bit more disciplined about my exercise schedule these days. Before, I just went whenever I had some free time and as long as I was going semi-regularly, that was enough. Now I’d like to be on more of a training schedule for riding and in (premature, but I’m so antsy for it) anticipation of softball starting up again in the spring. My ideal is to be going two days a week. One day I’ll do cardio (a combo of running/elliptical/bike) and weights to target muscles I use on the horse (mainly core stuff). The other day I will go swimming for however many laps I can handle. I went last week and was able to do twelve. It’s been a long time since I’ve done any swimming, so I’m sure I’ll build up from there. I felt incredible after those twelve laps, though. I’ll also keep going to yoga once a week to stretch everything out. Those things should put me in good shape for my approximately two riding lessons a month. Or, I could forget all that other crap and just ride a horse every day. Then I’d be in amazing shape.
But for now, I’ll just have to be thankful for what I’ve got. Today’s lesson was great. I was really on and so was my horse. I rode Summer again, who is just such a sweet, pretty girl. When I went to get her in her stall and she looked at me, ears perked on top of that perfect little Arabian face, I actually caught my breath for a moment at just how pretty she is. Her disposition is so lovely; she doesn’t have that mareface bitchiness even when she’s displeased enough to put her ears back. But she’s no dummy. It’s not a vapid sweetness that shines out of her soft brown eyes, but a sort of calm intelligence that makes her easy to trust.
There was a moment today during the lesson when I had to put that trust to the test. We were standing still in the middle of the ring as Hannah explained something to us when a huge boom of thunder sounded, spooking all the horses. Summer leaped forward a few steps and then stopped; everyone dismounted and stood around stroking their horses’ necks while we waited to see if the storm would continue. When we got back on a few minutes later and started trotting again, she was understandably skittish. So was I, tense with wondering whether there’d be more thunder to set her off. I was doing the thing I do where I get grabby with the reins and lean forward with my upper body and drive my mount crazy, and Hannah suggested that I needed to give Summer a little more rein and show her I trust her. It wasn’t easy…but it wasn’t as hard as it used to be, either. I find lately that in all areas of life, I’m regaining this control of myself wherein I’m able to just be ok. I can let go of anxiety and have confidence in my capability to handle things. So I sat back, lengthened my reins, and squeezed her forward. We trotted the long side of the ring with her being a little spikey and me half-halting her as gently as I could while focusing on breathing and keeping the tension out of my muscles and my mind clear of thunder anxiety. And just like that, she relaxed. As we rounded the turn I felt her whole body change. Her head dropped and her back unwound, her movements became smooth and she was her game, responsive self again. It’s amazing how that works. I showed her trust, and she trusted me back. That’s the thing with horses: if they think that you think that everything is ok, they are likely to think so, too.